The Performance Plan

Who is this service for?

Whether you’re an elite athlete, recreational athlete, or just getting newly into sports, this service is for YOU to Train and Recover better.

No matter your current fitness level, this service is completely customized to fit your life now and help you achieve your current performance goals.

What does this service include?

1- 3 months of work

2- Nutrition assessment

3- Personalized nutrition plan

4- Weekly follow up sessions or as needed

5- Supplementation plan

6- Pre-training nutrition

7- Recovery nutrition

8- Hydration strategy 

9- Constant chat support

Join my team now to learn more about evidence-based performance nutrition!