The Basic Plan

Who is this service for?

Active individuals who want to lose or gain weight, or even maintain their weight and improve overall nutrition.

Active individuals whose goals are health or metabolic related (reduce blood lipid profile, improve blood pressure or glycemia...).

Active individuals who want to improve their relationship with food (stop the food guilt nightmare).

No matter your current fitness level, this service is completely customized to fit your life now and help you achieve your current health goals.

What does this service include?

1- 12 weeks of work

2- Nutrition assessment

3- Personalized nutrition plan

4- Weekly follow up sessions or as needed

5- Measurement tracker

6- Recipes and grocery list

7- Eating out and travel guide

8- Constant chat support

What does the service exclude?

Strict diets prescription or any plans claiming “quick fixes”:

detox, keto, low cal, fasting, or low carb diets.

Join my team now to learn more about evidence-based nutrition!